Okra (Bhindi)

Okra, also known as bhindi, is a vegetable native to South Asia, particularly India. It is a popular ingredient in many traditional Indian, Pakistani, Bangladeshi and Nepalese dishes. Okra is green, elongated and ribbed, with small seeds inside. It has a slightly sweet and delicate taste, and its texture is slightly crunchy. Okra is rich in vitamins C and K, and also contains a lot of fiber, which aids digestion. In Asian cuisine, okra is used in many ways - it can be fried, stewed, baked or added to various types of curry. It is an excellent source of nutrients and is a healthy alternative to other vegetables.