Bottle Gourd (Lauki) 1Kg (Ships on Wednesday)

Detailed product description:

Bottle gourd, also known as lauki, is a traditional vegetable found in South Asian cuisine. It has a distinctive bottle-like shape and its internal structure is spongy and delicate. Bottle gourd contains as much as 90% water, making it easily digestible and great for eating raw or cooked.

This variety of pumpkin is appreciated for its mild, delicate flavor, which does not dominate dishes, but only subtly complements them. Bottle gourd can be cut into slices, added to salads, curries, or steamed, stewed or fried. Its versatility makes it a perfect match for various ingredients and spices of Asian cuisine.

In addition to its flavor, bottle gourd is also high in nutrients. It is a source of vitamins C, K, and B6, as well as minerals such as potassium, magnesium, and copper. This makes it a healthy and nutritious option to include in your daily diet.