TRS Kalonji Nigella Seeds -100g

Black cumin, also known as kalonji or black cumin, is an extremely valuable spice used primarily in Indian and Middle Eastern cuisine. Kalonji seeds are distinguished by their intense, nutty aroma and slightly spicy taste. They are a rich source of many valuable nutrients, such as phospholipids, phytosterols, fatty acids (linoleic, alpha-linolenic, eicosadienic, palmitic, myristic), flavonoids, proteins, alkaloids, essential oils, as well as vitamins (A, E, F, from group B) and minerals (zinc, selenium, magnesium, calcium, iron, sodium, potassium). Kalonji seeds are used in many dishes, including curry mixtures, and as an addition to potato and vegetable dishes. They are appreciated not only for their taste properties, but also for their valuable health benefits. They are used in natural medicine to support the immune and digestive systems and to alleviate respiratory ailments.